WHO IS TOM ALFRY?

The short story is I am that bloke in the photo. I'm a thirty something writer, coach and speaker with a passion for mental health.

I enjoy self improvement, with a focus on helping others to better their own lives. My writing draws from my experience with depression and years as a coach. You can find out more about me through my blog and my book.

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I live near the beach in Sydney with my wife Catherine and our rescue dog Alex.

It's a pleasure to meet you,

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Tom :)