The short story is I am that bloke in the photo. I'm a thirty something writer, coach and speaker with a passion for mental health.


I enjoy self improvement, with a focus on helping others to better their own lives. My writing draws from my experience with depression and years as a coach. You can find out more about me through my blog and my book.

I live near the beach in Sydney with my wife Catherine and our rescue dog Alex.


It's a pleasure to meet you,

Tom :)

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Check out Tom's book The Noisy Mind for improving your mental health.

Wooden Hut


The Noisy Mind newsletter is a free monthly publication of mental and physical health tools and tips.

(I don't send any other junk!)

Above the Clouds


Tom speaks about his journey with mental health and the power of self improvement.

Beautiful Landscape


Tom offers coaching to achieve optimal mental and physical health. 

  • Tom Alfry Writer

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