Well hey there superstar! If you are on this page then you know how to handle your exercise. Nothing mental here though, it's just a step up from the others.

Once again this plan shouldn't take a long time to complete. If you want a challenge then try to complete it quicker than the previous time.

All the exercises are in order below in the gallery as before. Let me know if you need help.

The advanced program from Tom's book The Noisy Mind.