My first book The Noisy Mind is a handbook to help those affected by depression and anxiety. Actually to be honest anyone would benefit from reading and trying some of the tools within it's digital pages.
Whether you are experiencing mental health problems directly, or have a family member going through hard times, you'll find it valuable.
THE NOISY MIND
A straight forward book of tools to help with your mental health.
Whether you are feeling down or that life is pointless, this book gives you structure with simple tasks to get you on track.
Each chapter is a week's worth of work, but it's easy to get straight into to help yourself.
When you finish I hope you'll walk away with a few tools to gain back control of your mind.
If you have an Apple device you can download the book from the Apple Bookstore now. Alternatively you can download the book here in it's PDF form. As it is a PDF the audio will need to be downloaded separately. Alternatively you can use the handy player below.
Enjoy reading and let me know what you think!