In my book The Noisy Mind I talk about the importance of nutrition for good mental health.
It may seem obvious that a varied diet with plenty of nutrients, fibre and water will help your body. But few people realise the importance of it on the mind.
The use of a food diary can help us see how our eating habits and diet directly affect things like our mood or energy levels.
The document below is easy to print or use on your smartphone, just click to download.

A salad bowl of delicious roast lamb and rocket leaves.