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The short story is I am that bloke in the photo. I'm a thirty something writer, coach and speaker with a passion for mental health.


I enjoy self improvement, with a focus on helping others to better their own lives. My writing draws from my experience with depression and years as a coach. You can find out more about me through my blog and my book.

I live near the beach in Sydney with my wife Catherine and our rescue dog Alex.


It's a pleasure to meet you,

Tom :)

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Check out Tom's book The Noisy Mind for improving your mental health.

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The Noisy Mind newsletter is a free monthly publication of mental and physical health tools and tips.

(I don't send any other junk!)

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Tom speaks about his journey with mental health and the power of self improvement.

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Tom offers coaching to achieve optimal mental and physical health.