Run sloth, run!
Rather than be one of those people that preaches what they've learnt about a subject, I wanted to write honestly. This is the result.
It's really a book aimed at anyone that wants to get into running and wants a light hearted but honest insight. I offer a little of my story and what I learnt from the mistakes I made along the way.
In my opinion it is better to avoid the pitfalls and mistakes when you start and find what works for you. That way you can have a fun and long running story of your own.