TOM'S RESOURCES

There are many resources that I have used over the years to help my mental health. I've provided those resources here as an easy way to find what might be most suitable for you.

If you have arrived here having read my book then you will find those resources listed at the top. Interesting things not in the book are below that to help you out.

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FOOD DIARY

Tracking your nutrition and fluid intake is an important part of good mental health.

Modern Technology

KICKSTARTER EXERCISES

See the technique for the Kickstarter exercises from The Noisy Mind.

Tech Watch

TOM'S PROGRAMS

Here are three simple body weight training programs to use at home to get active. Zero kit required.

Modern Technology

WORK OUT YOUR HEART RATE MAX

Before you start any fitness program make sure that you are fit to exercise. Work out your maximum heart rate and follow the guide, so that you train effectively, not dangerously.

 
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