My first book is a straight forward book of tools to help with your mental health, regardless of whether you are struggling or not.

Each chapter is a week's worth of straight forward actions, easy to get straight into in order to help yourself.

When you finish I hope you'll walk away with a few tools to gain back control of your mind and maintain a level headed calm through difficult times.

If you have an Apple device you can download the book from the Apple Books app now.

Alternatively you can download the book here in it's PDF form. As it is a PDF the audio meditations are available through the store as downloads, or via the handy player below. 

Breathing exercise
00:00 / 03:24
Meditation one
00:00 / 03:07
  • Tom Alfry Writer

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