TOM'S WRITING

I have written for a number of years as a way of managing my personal demons, always keeping my musings to myself. 

That changed some time ago when I decided to openly blog about my depression. To be honest I didn't really think anybody would read what I had to say, it just helped me to keep a lid on my darker thoughts.

 

However those people who did read my posts were able to have a normal conversation with me about mental health as a result. That's when I thought there would be something useful in pursuing this passion further. 

A little time later my book The Noisy Mind emerged as a way to write up my experience and help others with their own mental health. The book has become a way for me to talk openly about mental health and encourage others to help themselves with the tools I provide.

You can find my blog and my books in their own pages above, or by clicking the links below.

  • Tom Alfry Writer

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